Wellness, Body, #momlife, Mind Nana Konamah Boateng Wellness, Body, #momlife, Mind Nana Konamah Boateng

5 Innovative Ways to Use Chat GPT To Create (and stick to) a Health and Wellness Routine

We currently live in the era of Artificial Intelligence (AI). Every where we look there seems to be an article chronicling the rise of AI and the eventual takeover of the machines. While the analyses on how exactly AI is transforming our lives aren’t always positive due to the fears of AI devaluing creative work and undermining the gig economy, AI platforms like the Open AI software Chat- GPT and its GPT-4 can help you be better. By outsourcing some of the drudge work of day to day routines, Chat- GPT can help not only by creating a health and wellness routine but also by helping you stick to one.

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Mindful Eating, Body, Wellness Zion Smithen Mindful Eating, Body, Wellness Zion Smithen

How to Transition to Being Vegan in a Mindful Way

It seems in popular culture, veganism has become a fad. In reality the diet is scientifically proven to improve your health as well as the quality and expectancy of your life. Many times we find ourselves making a commitment to develop healthier habits, but after a few days we end up doing the same old thing. Creating healthy habits does not need to be an impossible . By changing your approach to habit change, you are sure to notice the simplicity of adopting a vegan diet. 

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