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https://www.nanakonamah.com/about daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/714b5a4c-e685-48e9-8d3d-f3e09fec892b/240225+PP+FP_030_092.jpg About Who is Nana Konamah, you ask? Well, picture this: a fierce and fabulous millennial woman rocking her favourite pair of Fulani earrings ready to conquer the world while promoting health and well-being. That's right, I'm your go-to gal when it comes to combining style, smarts, and a sprinkle of sass. First things first, let's talk fashion. I have a deep and undying love for large oversized gold jewelry. They're a perfect accessory for my daily adventures, a symbol of endless possibilities and power. Whether I'm strolling the bustling streets of the city or spending time with my family, I’m definitely sporting a trusted pair. After all, who said you can't look chic all day every day, just because? But enough about fashion, let's dive into my qualifications. I proudly hold a degree from Columbia University, where I immersed myself in the world of public health. Armed with knowledge and a burning desire to make a difference, I'm passionate about empowering individuals to take control of their well-being. As if that weren't enough, I'm also a certified health coach from the prestigious Institute for Integrative Nutrition (IIN). This means I've got the expertise to guide you towards a healthier and happier lifestyle, one step at a time. Together, we'll conquer those wellness goals and celebrate every milestone along the way. But hey, I'm not your typical health guru. I believe in embracing life to the fullest and indulging in guilty pleasures (hello, reality TV !). I'm here to shatter the illusion that wellness is all about deprivation and rigid rules. It's about harmony of mind, body and spirit, nourishing your body and soul, and having a deliciously good time while doing it. Maya Angelou once said, "My mission in life is not merely to survive, but to thrive." Those words resonate deeply with me and fuel my determination to help you not just survive, but flourish in every aspect of your life. We're here to create a life that's vibrant, joyful, and full of purpose. That is why I have founded my brand Pure Persona which is inspired by the wisdom and indigenous traditions of African cultures. I’d love to invite you to join me and experience the true power of nature. Here you’ll find pure, ethically sourced ingredients which are transformed into products for home and self that challenge the idea that natural and effective cannot co-exist. On this platform, you’ll find my archive of self-discovery, where we explored topics that matter to millennials like you. From self-care rituals to mental health, and fitness hacks to delicious and nutritious recipes, I've got you covered. I’ll still be updating you with news, witty insights and empowering advice from time to time but I would be thrilled if you would join me on my Pure Persona journey. With love and empowerment, Nana Konamah https://www.nanakonamah.com/homepage daily 1.0 2024-02-22 https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/f83c0300-14cd-4a60-8d0b-9d6bf39c8c8b/Screen+Shot+2022-03-01+at+11.59.37+AM.png Home - The NK Eat From Home Guide This Eat From Home Guide is born out of my love for delicious well thought-out home cooked meals. I grew up with many influences in my life who were not afraid to get creative in the kitchen and have fun with flavour and various ingredients. I hope this guide helps you discover the beauty and magic of great, healthy, hearty, home cooked food! https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/1646129708028-0S6FFDQZ27Y3RF059ZQE/_LIE7905.jpeg Home https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/1646129654982-EEUDD13SIH4BE61SMCGQ/_LIE7703.jpeg Home https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/1646129766644-EFMG5I66YZYP0J1KX96O/RedRed-6098.jpeg Home https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/1646129744375-XOFPT7LM40WT1AKEF2AH/Seychelles%2B1.jpeg Home https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/1646133566344-VWX57AYM5C5P3PY1JXUD/Bali.jpeg Home https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/10dd8ec0-21be-44d3-918f-1afbbe67a889/001_1097.jpg Home https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/1a3b96d9-79da-409f-8717-dfeec356b44c/U.png Home https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/14a8a41d-232b-4f43-9c28-e642c30b0bd9/website.png Home https://www.nanakonamah.com/blogpolicy daily 0.75 2023-06-03 https://www.nanakonamah.com/intention-setting daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/77a0a5f8-ba50-4464-97dc-ecf5f2e853fc/Nana%2BKonamah%2BBoateng.jpeg Intention Setting - Intention Setting Worksheet Our dreams are our pre-programmed success that we just need to tap into. Intentions help us tap deeper into our potential. This worksheet offers a dashboard to help you dig deep and write down some powerful intentions to get you well on your way to achieving success in life. Enter your name and email to get your FREE download! https://www.nanakonamah.com/body-positivity-meditation daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/9a0db098-5416-46b9-93de-8a236ae631f1/Body%2BPositivity.jpeg Body Positivity Meditation - How to feel positive about your body This body affirming meditation teaches you to fully accept the inner pieces of your body, every twist and turn. The meditation provides an atmosphere where you can find comfort and stay mindful. This is inspired by own journey and process to radical self love. Download this free audio training and get the clarity and confidence to build your body positivity, on your terms. https://www.nanakonamah.com/monthly-spread daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/9bad87d7-f672-4b86-b89a-afce148d9480/weeklyspread.jpeg Monthly Spread - Monthly Spread Set your intentions and affirmations for the month to come, and reinforce important lessons and growth. This worksheet has helped me achieve a greater sense of clarity and a deeper sense of self. Print each week or complete online using a PDF editor. Just click the 'DOWNLOAD' button below. Happy goal setting! https://www.nanakonamah.com/guided-meditation daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/51a1be12-098f-4c08-a91d-da5255130204/Nana%2BKonamah.jpeg Guided Meditation - Guided Meditation with Nana Konamah Allow me to lead you through a guided meditation that will help you relax and let go. This guided meditation will help you scan your body and identify the areas in yourself that are tense and are holding on to stress. You will experience a magnificent transformation in this few minutes. Download this free guided meditation audio training on how to relax and totally let go, on your terms. https://www.nanakonamah.com/body-positivity-meditation-1 daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/787c9176-f8a0-4287-8af2-70f788bc9557/Relaxation%2Band%2BCalmness%2BAudio.jpeg Relaxation + Calm - How to relax & calm your nerves. This Calming Guided Meditation for Anxiety and Stress will teach you how to come at a total stage of relaxation. This is a great practice where you will learn how to build your intuition and listen to your own voice. Download this free audio training on how to set your intentions and get clarity on how to relax and calm your nerves, on your terms. https://www.nanakonamah.com/weekly-spread daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/9bad87d7-f672-4b86-b89a-afce148d9480/weeklyspread.jpeg Weekly Spread - Weekly Spread You are steps away from building more mindfulness into your journey whilst attacking those goals! When you download this work sheet you get an evidence-based goal setting from tool that helps you implement a weekly review and goal setting routine into your life. Print each week or complete online using a PDF editor. Just click the 'DOWNLOAD' button below. Happy goal setting! https://www.nanakonamah.com/new-page-2 daily 0.75 2022-10-12 https://www.nanakonamah.com/gift-guide daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/61e03143e169ac036650d1ef/930153f1-d566-4fee-a04c-75da6dca56b1/pexels-adrienne-andersen-2552131.jpg Gift Guide - MINI GIFT GUIDE Do you want to buy gifts for your loved ones? The thought of shopping for the perfect present can be overwhelming. Our gift guide has a wide range of gift ideas for everyone on your list. Download our free PDF guide now! 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