Top 10 Wellness Trends & My Take On Them!
In this week’s video, I’m discussing (and maybe debunking) 10 wellness trends that have become popular over the last few years.
Does adding collagen to your smoothies actually help tighten your skin? Does CBD oil work for anxiety and depression? Are flat tummy teas a healthy way to lose weight? Is intermittent fasting beneficial for your system? We’re getting into all of these and more!
Here are a few things you’ll learn in this video:
the truth about adding more collagen to your smoothies and teas
the best way to add vitamin supplements to your diet
why apple cider and its effects are a matter of opinion and what works for your body
how I’ve used CBD oil in the past
why I don’t believe in wellness trends that encourage starvation
Watch the full video to learn about the top 10 wellness trends and my take on them!
Oh and before I forget, if you’re looking to get into meditation or yoga, you can check out my Guided Meditations and my Yoga Flow videos!
What other wellness trends would you like to talk about? Leave a comment and let’s discuss!